Mad Ritual | The Blog - Exercise
5 Active Recovery Tips I wish I knew when I was a D1 Athlete
D1 Athlete Lizzie from Donuts & Downdog shares the recovery wisdom she wish she knew as a Rower at Gonzaga University.
Move Over Endorphins
Since the 80’s we’ve been attributing the invigorating, I-can-do-anything sensation one feels during a tough workout session to endorphins but it's really your endocannabinoid system producing...