Mad Ritual | The Blog - Running Recovery
5 Active Recovery Tips I wish I knew when I was a D1 Athlete
D1 Athlete Lizzie from Donuts & Downdog shares the recovery wisdom she wish she knew as a Rower at Gonzaga University.
Move Over Endorphins
Since the 80’s we’ve been attributing the invigorating, I-can-do-anything sensation one feels during a tough workout session to endorphins but it's really your endocannabinoid system producing...
The Endocannabinoid System
The Endocannabinoid System (ECS), explained simply, is an elegant communication system that maintains balance in our bodies. CBD, the non-intoxicating cannabinoid presented in cannabis, works directly in...