How to Create a Ritual for Yourself

Chillin out shouldn't be reserved for vacation or weekends, it should be as routine as brushing your teeth or washing your face. Don't have a self-care routine yet? Here are a few ideas to get started.

Before Bed 

Take 5 minutes to check in with your body before you lay down for a night's rest. Take some slow, deep breaths and notice if you are holding tension anywhere. Breathe space into those places and gently massage with your favorite blend of Recovery Balm. If you tend to wake up with sore spots in the morning, massage those problem areas gently before bed. Rub any excess balm onto dry spots for a luxurious moisturizing treatment. We love the Lavender + Frankincense blend for nighttime.

Morning Routine 

Give yourself some love after you get out of the shower and before you get dressed. Taking time to say good morning to your body can help promote mental alertness, rejuvenating the body and mind. The Eucalyptus + Peppermint blend is our favorite for morning time use; invigorating and uplifting, this is sure to help you perk up and start the day off on a positive note.

On The Mat 

Pairing our Recovery Balm with restorative yoga practice will help ease tight spots or problem areas, helping you to relax while you're working to release tension and stress in the body. Massage Recovery Balm to relieve any localized pain before, during and after your session to increase circulation. This practice will also help to calm the nerves and lubricate the joints so you can receive the full mental and physical benefits of a daily stretch session.

Namaste.

Tell us about your Mad Ritual

 

Write a review, comment below, share with your friends or let us know how you use Mad Ritual™ recovery products to enhance your self-care routine.

 

Leave a comment

Please note, comments must be approved before they are published