Mad Rituals for Body + Brain

Dehydration as little as 1% can have negative effects on our mood, organ function and cognitive abilities. Here are 5 reasons to reach for your water bottle and stay mad hydrated.

Gratitude is a practice that can change your brain, body and emotional health. Being in nature, journaling, practicing meditation and self-massage can all help you cultivate this high vibrational state. Learn the benefits of practicing gratitude and how to get started today.

Why choose Mad Ritual™ CBD balm over all the others? Our award-winning balms are formulated for quick and long-lasting relief.

Don't have a self-care routine yet? Here are a few ideas to get started.

Taking Care of Tatas - Mad Rituals for nursing mamas.

Taking time for yourself is hard when it feels like all we have now is time, but making a conscious effort to love yourself has serious benefits for the mind and body. 

From relieving dry skin to boosting energy, the simple practice of self-massage can offer a myriad of benefits.

Did you know a warm bath can help with the following? Improve heart health, breathe easier, calms brain + nervous systems, balance hormones and much more. Learn and share with others using our visual infographic.