Mad Rituals for Body + Brain

Don't have a self-care routine yet? Here are a few ideas to get started.

Taking Care of Tatas - Mad Rituals for nursing mamas.

Taking time for yourself is hard when it feels like all we have now is time, but making a conscious effort to love yourself has serious benefits for the mind and body. 

From relieving dry skin to boosting energy, the simple practice of self-massage can offer a myriad of benefits.

Did you know a warm bath can help with the following? Improve heart health, breathe easier, calms brain + nervous systems, balance hormones and much more. Learn and share with others using our visual infographic.

5 Things that Happen when you Practice Self-Massage

D1 Athlete Lizzie from Donuts & Downdog shares the recovery wisdom she wish she knew as a Rower at Gonzaga University. 

Mad Ritual, secures partnership with the essential and iconic Pacific Northwest retailer, Bartell Drugs.