Mad Rituals for Body + Brain

Taking time for yourself is hard when it feels like all we have now is time, but making a conscious effort to love yourself has serious benefits for the mind and body. 

From relieving dry skin to boosting energy, the simple practice of self-massage can offer a myriad of benefits.

Did you know a warm bath can help with the following? Improve heart health, breathe easier, calms brain + nervous systems, balance hormones and much more. Learn and share with others using our visual infographic.

5 Things that Happen when you Practice Self-Massage

D1 Athlete Lizzie from Donuts & Downdog shares the recovery wisdom she wish she knew as a Rower at Gonzaga University. 

Mad Ritual, secures partnership with the essential and iconic Pacific Northwest retailer, Bartell Drugs.

Learn how guest blogger Lizzie from Donuts and Downdog uses CBD and how it has improved her life (and can improve yours, too)!

Contributed by Lizzie Braiks-Rinker from Donuts & Downdog Like many of those of us lucky enough to be on the chronic pain train, I experience chronic pain in a few different ways....