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Mad Ritual
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Mad Rituals for Body + Brain

How to Create a Ritual for Yourself
October 1, 2020

How to Create a Ritual for Yourself

Don't have a self-care routine yet? Here are a few ideas to get started.
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Mad Rituals for Nursing Mamas
September 23, 2020

Mad Rituals for Nursing Mamas

Taking Care of Tatas - Mad Rituals for nursing mamas.
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5 Simple at Home Spa Ideas
September 17, 2020

5 Simple at Home Spa Ideas

Taking time for yourself is hard when it feels like all we have now is time, but making a conscious effort to love yourself has serious benefits for the mind and body. 
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10 Minute Self Massage Ritual
August 17, 2020

10 Minute Self Massage Ritual

From relieving dry skin to boosting energy, the simple practice of self-massage can offer a myriad of benefits.
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Bath Bomb Benefits - Infographic
July 17, 2020

Bath Bomb Benefits - Infographic

Did you know a warm bath can help with the following? Improve heart health, breathe easier, calms brain + nervous systems, balance hormones and much more. Learn and share with others using our visual infographic.
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5 Unexpected Benefits of Self-Massage
June 17, 2020

5 Unexpected Benefits of Self-Massage

5 Things that Happen when you Practice Self-Massage
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5 Active Recovery Tips I wish I knew when I was a D1 Athlete
May 17, 2020

5 Active Recovery Tips I wish I knew when I was a D1 Athlete

D1 Athlete Lizzie from Donuts & Downdog shares the recovery wisdom she wish she knew as a Rower at Gonzaga University. 

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Mad Ritual CBD available at Bartell Drugstores
May 17, 2020

Mad Ritual CBD available at Bartell Drugstores

Mad Ritual, secures partnership with the essential and iconic Pacific Northwest retailer, Bartell Drugs.
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