Recess | The Blog
The Endocannabinoid System
The Endocannabinoid System (ECS), explained simply, is an elegant communication system that maintains balance in our bodies. CBD, the non-intoxicating cannabinoid presented in cannabis, works directly in...
5 Unexpected Benefits of Self-Massage
How Self Massage can benefit your body We put our bodies through a lot- training, running, lifting weights, sitting at a desk all day, staring...
What's the Deal with CBD?
What is CBD? Cannabidiol, more commonly known as CBD, is a cannabinoid and the primary active component of hemp. There has been a lot of...
Move Over Endorphins
Since the 80’s we’ve been attributing the invigorating, I-can-do-anything sensation one feels during a tough workout session to endorphins but it's really your endocannabinoid system producing...
How to Create a Ritual for Yourself
Don't have a self-care routine yet? Here are a few ideas to get started.